BUILD is a strength based session. The coach demonstrates the specific moves you will be working on in that particular session. Generally, there are 2 lifting moves, a functional weight section and 2 other weight based sections. These sessions are perfect to get your strength training done. We realise how difficult it is preforming weights on your own, but with motivation and direction this class covers both of these. Are you a brand new member? Speak to one of our team, and say you would like to give it a try and we can arrange an induction before you start.

HYRIG HiiT is a high intensity class. The program we have created means the members can get stuck into the exercises for a set amount of time. It’s very easy to follow as the trainer will explain the moves before the start and then coach you throughout the remainder of the class. Expect a high calorie burning session with no need to think. You just go, go, go!

The worlds fastest growing sport is delivered by us as a fitness class, we take events from HYROX and build it into a class format. With over 20 HYROX sessions we deliver, each one is session specific. We add a bit of friendly competition to parts of these sessions and 50% of the classes involves outside running. New to the club and too scared to go?
Don’t stress! We realise this type of class can be a bit intimidating, but our awesome friendly team can give you a HYROX induction, showing you how to push the sled through a ball and even how to run.