OUR CLUB
COACHES
Personal training with our club coaches is tailored to all fitness levels, offering the expertise and motivation to help you reach your goals. Whether you’re starting out, overcoming past gym frustrations, or pushing your limits, our club coaches are here for you.
WHY PERSONAL TRAINING?
Achieve your goals with expert guidance and measurable results.
At Hove Fitness Club, we believe fitness should be tailored to your unique needs.
Our personal training sessions with our club coaches are designed to help you:
• Stay accountable and on track.
• Build confidence with professional guidance.
• See measurable progress that keeps you motivated.
• Make the most of your time with focused, efficient workouts.
• Get the results you’ve always wanted.
OUR CLASSES
KICK START
A perfect starting point for beginners, this package includes a basic personalised program, guiding you based on your current abilities.
With a personal trainer, you’ll master supported exercises like bench pressing squats, and TX, while improving technique, safety, and performance.
Each 50-minute session includes:
• Guidance on exercises tailored to your goals.
• Nutrition advice and meal ideas to suit your lifestyle.
• Optional body composition and measurements (e.g., body fat percentage, waist/hip measurements), helping you track and celebrate progress.
BUILD MOMENTUM
For those who want to establish a consistent fitness routine, the Build Momentum Package is the perfect choice. With structured sessions and ongoing accountability, this package helps you stay on track, form sustainable habits, and continue improving over time.
Each 50-minute session includes:
• Regular sessions with a trainer for structured progress.
• Accountability to keep you motivated and consistent.
• Progress tracking and adjustments to your plan as you improve.
• Priority scheduling for your preferred times.
TARGET BOOST
Need quick results for a specific goal? The Target Boost Package is your solution.
Whether it’s prepping for an event, improving a particular skill, or breaking through a plateau, this high-intensity, short-term plan focuses on achieving visible progress in a short timeframe.
Each 50-minute session includes:
• Goal-specific workouts designed for rapid progress.
• Nutrition advice to support your short-term goal.
• Advanced techniques and tailored guidance for your target area (e.g., strength, endurance, or flexibility).
LONG TERM RESULTS
Achieve a complete transformation with the Long-Term Results Package. Ideal for those committed to their fitness journey, this package provides ongoing support and advanced strategies to ensure steady progress toward your ultimate goals.
Each 50-minute session includes:
• A comprehensive fitness plan with milestones for long-term growth.
• Continuous support from your trainer to adjust workouts and maintain motivation.
• Advanced training techniques to maximise results.
• Optional body composition analysis and measurements to track progress.