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Hove Fitness Club
Hove Fitness Club
Welcome to Hove Fitness Club. We invite you to come along and see for yourself our fantastic premises.
Located on St Heliers Avenue (off Portland Rd) in Hove, we offer free parking, a fully kitted gym, extensive classes schedule, dance and cycling studios, bespoke HYROX training rooms, wellness studio, treatment rooms, and a relaxing members only café.
Join today & receive 3 x Personal Training Sessions – FREE!
*Each free PT session is 30 mins.
*Excludes Student memberships.
Register to book your free gym or class session – FREE!
ABOUT
FRIENDLY ENVIRONMENT
Hove Fitness Club is welcoming and motivational, created specifically to develop a community that welcomes and supports all fitness levels.
Our exhilarating group sessions include wellness, indoor cycling, dance and HYROX helping our members achieve new personal goals and unparalleled results.
Extend your post-workout feeling with a relaxing drink, or energising coffee in the members café. The café overlooks our tennis courts and has an outdoor terrace for those warmer evenings. It’s the ideal place to catch up with friends and to meet other members.
We believe gyms are for all bodies and everyone is welcome here. We work hard to create a supportive atmosphere.
Hove Fitness Club can help you thrive within our vibrant fitness and wellness community.
Mon – Thurs: 6am – 10pm
Fri: 6am – 8pm
Sat & Sun: 7am – 6pm
Free parking
2 St Heliers Avenue (off Portland Road), Hove, East Sussex, BN3 5RE
Non-members can also register an account to book classes on Pay As You Go. See link below.
GYM
Our spacious gym in Hove has the latest technology in resistance machines and a large workout area, so you can design the perfect work out for you. The Hove Fitness Club team is always on hand to make your gym experience brilliant. At your induction our staff will tailor a personalised program to suit you, and they are always available to help you settle in and give guidance on the machines.
Here’s what you’ll find:
Cardio – Incline treadmills, cyber arc trainers, LifeFitness cross-trainers, matrix stair climbers, upright matrix virtual bikes, lifetime recumbent bikes, hand bikes and rowing machines.
Resistance machines – Techno gym, plate loaded leg press, plate loaded squat rack, smith machine, lat pulldown, pulley, triceps machine, arm curl, pec deck, chest press, shoulder press, adductor, abductor, leg press, knee extension, leg curl, multi station pulley and dual action pulleys.
Free weights – Dumbbells range from 1kg – 55kg and fixed barbells 5kg – 45kg.
FiiTZone Area – Assault bikes, SkiErg, rowers, assault runners, plyo boxes, barbells and dumbbells, kettlebells 4kg – 32kg, battle ropes, bosu, medicine balls and stability balls.
WELLNESS
The wellness classes at Hove Fitness Club offer a diverse array of sessions, including both yoga and pilates.
Led by experienced instructors passionate about fostering well-being, each class integrates a blend of physical exercise and mindfulness.
With a focus on creating a supportive community and promoting mental and physical balance, these classes empower individuals to achieve their wellness goals while enjoying an energising and uplifting atmosphere at Hove Fitness Club.
DANCE
The dance classes available at Hove Fitness Club infuse energy and rhythm into members’ workout routines.
These classes offer an exhilarating combination of dance and fitness, blending various dance styles with cardiovascular exercises.
Led by enthusiastic and skilled instructors, participants groove to vibrant music while engaging in dynamic movements that improve coordination, stamina, and overall cardiovascular health.
Whether it’s Latin-inspired Zumba, high-energy dance workouts, or other dance-based fitness programs, these classes cater to individuals seeking a fun and effective way to stay active. The welcoming environment encourages members to unleash their inner dancer, making the dance sessions at Hove Fitness Club an enjoyable and lively addition to your fitness regimen.
In our lovely spacious studio we will offer: Zumba, Les Mills Body Pump and Body Combat, Step, LBT, Circuits and Latin Salsa.
CYCLING
The cycling studio at Hove Fitness Club provides an exhilarating and challenging workout experience for enthusiasts of all levels.
Set in a motivating and high-energy environment, these classes feature state-of-the-art stationary bikes and expert instructors guiding members through intense yet rewarding cycling routines.
You’ll pedal through various terrains, simulating climbs, sprints, and endurance challenges while synchronised to upbeat music that fuels your motivation.
Indoor cycling not only boosts cardiovascular endurance but also help improve lower body strength and overall fitness.
HYRIG
HYRIG is a fitness community designed to improve your functional core strength, speed, power and endurance. HYRIG sessions help our members achieve new personal goals and unparalleled results.
Our group sessions are designed to improve your functional strength, speed, power and endurance – delivering an effective result driven environment that is exciting to be part of.
HYRIG classes include: HYROX, Build & Combat.
HYROX
We are proud to be a HYROX Partner gym. HYROX is the ultimate fitness challenge, combining both running & functional workout stations, where participants run 1km, followed by a functional workout station, repeated eight times. Each event is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support participants from the beginning to the very end.
Our new purpose built HYROX gym provides all you need to train for your next HYROX event. We will provide specific HYROX sessions where you can train alongside like minded fitness enthusiasts, providing excellent purpose to your fitness goals.
Hove Fitness Club ‘PLATINUM’ members benefit from HYROX training sessions within their membership.
All other members and non-members can purchase HYROX sessions on request.
CAFÉ
RELAXATION & NUTRITION
The café at Hove Fitness Club is an area for our members seeking the perfect blend of relaxation, refreshment and nutrition.
Whether you’re winding down after a challenging workout or simply looking for a pick-me-up, our café includes a south facing terrace overlooking our tennis courts, and offers selection of teas, coffees and healthy protein shakes. For those focused on post-exercise recovery, our protein shakes provide a delicious and nutritious option to fuel your body.
The Hove Fitness Club café is not just a place to refuel, but a hub where our community comes together.
And don’t forget, we have regular deals on in our café, including 20% off smoothies and milkshakes every Monday!
TREATMENT ROOMS
WELLNESS & RESTORATION
Having onsite treatment rooms will help you to stay in peak condition with regular sports massage and treatments.
The treatment rooms at Hove Fitness Club offer a serene sanctuary for members seeking relaxation and restoration. These rooms are designed to provide a range of therapeutic services, including massages, physiotherapy, and holistic treatments.
Highly trained specialists cater to individual needs, whether it’s alleviating muscle tension after a rigorous workout or promoting overall wellness through specialised therapies. With a commitment to personalised care and rejuvenation, the treatment rooms at Hove Fitness Club serve as an integral part of members holistic health journey.
MASSAGE
Infinity Massage Therapy invites you to enjoy a soothing and relaxing massage. Specialising in sports massage, Masseur Harminder provides high-quality treatment, targeting any problem areas, getting you prepared for your next event or helping you to recover. Their menu also offers an organic and vegan massage, friendly on your skin and also the planet. Treat yourself today and experience the expertise at Infinity Massage Therapy.
BEAUTY
Jen Khadka is a Beauty Therapist & Wellness Expert with over 10 years of experience and diploma in beauty and massage industry. She offers a wide range of treatments designed to cater to your unique needs. As a perfectionist with a friendly and approachable demeanour, her goal is to provide each client with a personalised, relaxing and result-driven experience. Specialising in Deep Tissue, Pregnancy, Indian Head, Relaxing Swedish and Pre-Blend Aromatherapy Massage and Manual Lymphatic Drainage, she focuses on helping clients achieve physical and mental wellbeing.
Additionally, she offers a full suite of beauty services including Deep Cleansing Luxury Facials, Waxing (including Hollywood & Brazilian), Men’s grooming, Shellac Manicure and Pedicures, Classic Lash Extensions, Lash Lifts and Tints, and Eyebrow Shape and Tinting.
She prides herself on tailoring each treatment to your specific needs, ensuring the best results every time. Whether you’re looking to relax, rejuvenate or enhance your natural beauty, Jen is here to help you look and feel your best.
Follow her on Instagram: @perfectionsbeautyandwellbeing, contact her on 07415036956 or click the buttons below for more information.