What is Small Group Training?

Our Small Group Training is created for a maximum of 6 people, delivering a more personalised session where you will follow a program specifically designed to maximise your time and body. In turn, this will help you get stronger and build your confidence lifting weights achieving the results you are aiming for. There will be specific movements to really focus on, and the personal trainer will ensure your technique is on point, whilst encouraging what they believe you can lift.

Who is it for?

Small Group Training is for anyone who wants to learn and build confidence with weight training. If you want to improve your strength for bone density, change your shape, improve your muscle mass or increase your metabolism, then we strongly advise giving this a try. Ideal for new starters who want to be held accountable by professional trainers.

Why is it great?

During the session, you won’t have to think about what to do, we do it for you! We plan the sessions, make you accountable, build a community and push you to achieve things you didn’t think you could do alone. Achieving results from building muscle mass, body fat reduction, increasing bone strength and even improving your mental health. Just give it a try it will really help with learning what weight training is all about.

Weekly sessions

Monday: 7.15am
Wednesday: 7.30am and 7.30pm
Thursday: 9.30am
Friday: 7.45am
Sunday: 9.30am

Starting at just £79 per month!